100% Whole Wheat Country Biscuits
Servings: 4
Est. Time: 50 mins.

Broccoli Rice Casserole
Servings: 8
Est. Time: 45 Minutes

Basic Brown Rice
Servings: 8
Est. Time: 1 Hour

Broccoli Cheese Dip
Servings: 12
Est. Time: 30 Minutes

Breakfast Casserole
Servings: 8
Est. Time: 50 Minuets

Creamy Old Fashioned Mashed Potatoes
Servings: 6
Est. Time: 25 Minutes

Chicken Fried Steak the Healthier Way
Servings: 4
Est. Time: 40 Minutes

Cream of Broccoli Soup
Servings: 10
Est. Time: 1 Hour

Blueberry Crisp
Servings: 4
Est. Time: 55 Minutes

Blueberry-Pecan Bran Muffins
Servings: 14
Est. Time: 40 Minutes

Buttermilk Pecan Pie
Servings: 16
Est. Time: 2 Hours

French Toast
Servings: 4
Est. Time: 15 Minutes

Enchilada Pie
Servings: 8
Est. Time: 1 Hour 30 Minutes

Easy Baked Apples
Servings: 4
Est. Time: 1 Hour

Chocolate Almond Brownie Cookies
Servings: 48
Est. Time: 1 Hour 25 Minutes

Chewy Nutrition Bars
Servings: 24
Est. Time: 40 Minutes

Green Bean Casserole
Servings: 6
Est. Time: 45 Minutes

Guacamole
Servings: 8
Est. Time: 10 Minutes

Frito Chili Pie Chili
Servings: 8
Est. Time: 1 Hour

Hearty Turkey, Spinach & Lentil Soup
Servings: 8
Est. Time: 1 Hour 10 Minutes

Tabbouleh Filled Cherry Tomatoes
Servings: 15
Est. Time: 2 Hours 30 Minutes

Roasted Lemon Bay-Scented Cod
Servings: 4
Est. Time: 20 Minutes

Mexican No-Crust Quiche
Servings: 6
Est. Time: 40 Minutes

Baby Spinach Salad with Tuna
Servings: 1
Est. Time: 10 Minutes

Chile-Spiced Asparagus
Servings: 4
Est. Time: 15 Minutes

Chicken in Tangy Escabeche of Caramelized Onions, Carrots and Jalapeños
Servings: 4
Est. Time: 1 Hour

Broccoli Rabe with Yellow Peppers
Servings: 4
Est. Time: 10 Minutes

Yogurt with Strawberries and Honey
Servings: 1
Est. Time: 10 Minutes

The EatingWell Cobb Salad
Servings: 4
Est. Time: 40 Minutes

Lamb Satay Stir-Fry
Servings: 4
Est. Time: 1 hour

Garlic Marinated Chicken Cutlets with Grilled Potatoes
Servings: 4
Est. Time: 45 minutes

Coconut-Crusted Tofu with Peach—Lemongrass Salsa
Servings: 4
Est. Time: 40 Minutes

Smokey Corn & Black Bean Pizza
Servings: 6
Est. Time: 30 Minutes

Garden-Fresh Stir-Fry with Soitan
Servings: 4
Est. Time: 35 Minutes

Herb-Roasted Turkey
Servings: 12
Est. Time: 3 ½ Hours

Gingered Cranberry-Raspberry Relish
Servings: 8
Est. Time: 3 Hours 10 Minutes (including chilling time)

Sizzled Green Beans with Crispy Prosciutto and Pine Nuts
Servings: 8 servings
Est. Time: 45 minutes

Chicken Parmesan Sandwich
Servings: 4
Est. Time: 30 Minutes

Holiday Apple Crisp
Servings: 12
Est. Time: 40 Minutes

Garlicy Green Beans
Servings: 8
Est. Time: 45 Minutes

Chicken Noodle Soup
Servings: 6
Est. Time: 25 minutes

Butternut Squash Soup with Ginger
Servings: 6
Est. Time: 25 minutes

Corn Chowder
Servings: 10
Est. Time: 30 minutes

Hot or Cold Tuna Snacks
Servings: 6
Est. Time: 10 minutes

Thai Chicken Broccoli Salad
Servings: 4
Est. Time: 30 minutes

Muti-Grain Waffles
Servings: 8
Est. Time: 45 minutes

Pita Chicken Sandwiches
Servings: 4
Est. Time: 10-14 minutes

Banana-Cocoa Soy Smoothie
Servings: 1
Est. Time: 10 minutes

Almond-Crusted Chicken Fingers
Servings: 1 lb
Est. Time: 30 minutes

Blueberry-Apple Frosty
Servings: 4
Est. Time: 2 Minutes

Broccoli with Sun-Dried Tomatoes and Pine Nuts
Servings: 6
Est. Time: 8 Minutes

Grilled Pineapple
Servings: 8
Est. Time: 30 Minutes

Chopped Chicken Salad with Apples and Walnuts
Servings: 1
Est. Time: 15 minutes

Ginger-Spiced Pumpkin Muffins
Servings: 12
Est. Time: 25 minutes

Shrimp, Asparagus, and Pesto Fettuccine
Servings: 4
Est. Time: 35 minutes

Easy Salmon Cakes
Servings: 4
Est. Time: 45 Minutes

Five-Spice Turkey and Lettuce Wraps
Servings: 4
Est. Time: 30 Minutes

Pineapple-Coconut Sorbet
Servings: 8
Est. Time: 25 Minutes

Blackened Salmon Sandwich
Servings: 4
Est. Time: 25 min.

Cereal-Nut Mix
Servings: 6
Est. Time: 5 min.

Cucumber and Black-Eyed Pea Salad
Servings: 6
Est. Time: 20 min.

Corn and Broccoli Calzones
Servings:
Est. Time: 45 min

Grilled Turkey Burger
Servings: 4
Est. Time: Unknown

Stuffed Chicken Breasts
Servings: 4
Est. Time: Unknown

Fruit Salad with Curry Dressing
Servings:
Est. Time: Unknown

Rasberry-Chocalate Chip Frozen Yogurt
Servings: 8
Est. Time: 35 minutes

Fall Fruit Salad
Servings: 4
Est. Time: 10 min

Basic Brown Rice
Servings: 4
Est. Time: 55 min

Home-style Turkey Soup
Servings:
Est. Time: 1 hr

Pumpkin-Hazelnut Tea Cake
Servings: 12
Est. Time: 50-55 min

Berry Delicious Smoothie
Servings: 1
Est. Time: 10 min

Chicken and Asparagus Tossed with Penne
Servings: 2
Est. Time: 30

Smoke Trout Spread
Servings: 12
Est. Time: 20 min

Shrimp Marinated In Lime and Dijon Mustard
Servings: 4
Est. Time: 1 1/2 hr

Poached Salmon with Creamy Piccata Sauce
Servings: 4
Est. Time: Not included

Soft Tacos with Southwestern Vegetables
Servings:
Est. Time: Not included

Tuna Pita Pockets
Servings: 6
Est. Time: Not included

Pepper-Crusted Beef Tenderloin with Roasted Vegetables
Servings: 4
Est. Time: 1 hour

Sautéed Zucchini
Servings: 4
Est. Time: 10 minutes

Peach-Nectarine Salsa
Servings: 8
Est. Time: Not included